How to Sleep Better Naturally: Best Sleep Tapes for Rest & Recovery

Woman Holding a Schleepi Mouth Tape

Mouth Tape vs Nose Strips: Which Is Right for You?

When it comes to overnight breathing solutions, two options stand out for their impressive results and convenience. Introducing mouth tape and nose strips, both of which have become extremely popular in recent years.

While they’re often lumped into the same category, it’s important to understand how these different breathing aids work so you can determine the best fit for you.

In this guide put together by our sleep specialist team here at Schleepi™, we compare mouth tape and nose strips, taking a closer look at their mechanisms and distinct advantages.

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SchleepStrips™ Nose Strips [MIXED COLOURS BUNDLE] - Schleepi

How Nose Strips Work

Nasal strips work a little differently. Instead of focusing on the mouth, they target the nose by physically opening the nasal passages.

Placed across the narrowest part of your nose (underneath the bone), these nasal breathing aids use flexible polymer bars to gently widen the nasal valve area. This improves airflow almost instantly, making it easier to breathe. They are especially helpful if you’re dealing with congestion, sinus issues, allergies or a deviated septum.

Comparing Sleeping Mouth Tape vs Nasal Strips

Feature Mouth Tape Nose Strips
How it Works Keeps mouth closed to promote nasal breathing Opens the nasal passages externally
Best for Mouth breathing, snoring, dry mouth Congestion, allergies, blocked nose, sinus and septum blockages
Relief type Encourages natural breathing patterns Provides instant airflow improvement
Comfort Lightweight, worn over lips Lightweight, worn on the nose
Drug-free Yes Yes
  • Breathe Bundle (with slit)
  • The Breathe Bundle - Schleepi
  • Woman Using & Holding a Pack of Nose Strip and Mouth Tape
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • The Breathe Bundle - Schleepi
  • SchleepTape™ Mouth Tape with Slit - Schleepi
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • Breathe Bundle (with slit)
  • The Breathe Bundle - Schleepi
  • Woman Using & Holding a Pack of Nose Strip and Mouth Tape
  • The Breathe Bundle - Schleepi
  • SchleepTape™ Mouth Tape with Slit - Schleepi

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Breathe Bundle (with slit)

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Frequently Bought With

  • Pink Mouth Tape with Slit

    SchleepTape™ Mouth Tape with Slit

    $35.00

Your dream team for dreamy sleep. This bundle pairs our best-selling mouth tape with slit and nose strips to help you breathe better, sleep deeper, and wake up feeling like your most rested self. Two simple tools, one big difference.

Why you’ll love it:

  1. Convenient slit for sipping, talking and for those new to mouth taping.
  2. Hypoallergenic + latex-free for sensitive skin
  3. Secure hold all night, easy + gentle to remove
  4. Pastel and black colour options —sleep wellness meets self-care style
  5. 30 single-use strips, sealed fresh in a resealable pouch

For the minimalist sleeper. Soft, secure, and skin-friendly, it encourages nose breathing for deeper, quieter sleep—all with a gentle seal.

These mouth tapes skip the logos but keeps all the same comfort, function, and hush-hush sleep support.
SchleepStrips™ Nose Strips [MIXED COLOURS BUNDLE] - Schleepi

Using Mouth Tape and Nose Strips Together

Here’s the good news: you don’t have to choose just one. In fact, many people find that using mouth tape and nasal strips together delivers the best results. For example, you could combine SchleepTape™ Mouth Tape and SchleepStrips™ Nose Strips for uninterrupted, high-quality sleep.

Nose strips help open your airways, while mouth tape ensures you actually use them by keeping your mouth closed. If you struggle with nose breathing and mouth breathing, combining these two solutions could be the ultimate game-changer. Seriously, you will wake up feeling like a whole new YOU after your first night.

Here at Schleepi™, we believe that mouth tape and nose strips can completely transform your life. No more zombie days or sleepless nights, just sweet dreams! Shop our gentle products online, and get in touch with our team if you have any questions. It’s time to prioritise better sleep and begin enjoying the benefits.

SchleepStrips™ Nose Strips [MIXED COLOURS BUNDLE] - Schleepi

Using Mouth Tape and Nose Strips Together

Here’s the good news: you don’t have to choose just one. In fact, many people find that using mouth tape and nasal strips together delivers the best results. For example, you could combine SchleepTape™ Mouth Tape and SchleepStrips™ Nose Strips for uninterrupted, high-quality sleep.

Nose strips help open your airways, while mouth tape ensures you actually use them by keeping your mouth closed. If you struggle with nose breathing and mouth breathing, combining these two solutions could be the ultimate game-changer. Seriously, you will wake up feeling like a whole new YOU after your first night.

Here at Schleepi™, we believe that mouth tape and nose strips can completely transform your life. No more zombie days or sleepless nights, just sweet dreams! Shop our gentle products online, and get in touch with our team if you have any questions. It’s time to prioritise better sleep and begin enjoying the benefits.

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If you've already built the habits and the sleep still isn't there, the best sleep tapes from Schleepi work the shift you can't – the eight hours you're unconscious for.

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